5 Grain Salads
Greek Bulgur Salad with Shrimp
Amp up the classic Greek salad with bulgur and grilled shrimp for a well-rounded meal.
Red Quinoa Salad with Beets, Kale, and Parmesan
This salad combines superfoods quinoa and kale with beets, pecans, and Parmesan cheese.
Farro Salad with Peas, Pancetta, and Radishes
Toss farro with a radish mixture, peas, pancetta, arugula, and more to make this salad.
Bánh Mì Rice Salad
This whole-grain salad riffs off the ingredients and flavors of the addictive Vietnamese bánh mì sandwich. We like it as a composed salad, but you can also stir everything together.
Barley Salad with Chicken, Goat Cheese, and Walnuts
Pearled barley is convenient and relatively quick-cooking; if you want to make this a whole-grain salad, you'll need to choose hulled barley, which takes about an hour to cook.